How to Do a Front Walkover : Gymnastics

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To do a front walkover, start in a lunge and keep your arms straight, pressing through your shoulders. Keep your head back when your front foot hits the ground with help from a gymnastics coach in this free video on gymnastics.

Expert: Andrea Pratt
Contact: usagymnasticsworld.com
Bio: Andrea Pratt has been training for more than 10 years at Utah Pinnacle and Hunts Gymnastics and coaches at USA Gymnastics World in Bountiful, Utah.
Filmmaker: Michael Burton

Series Description: Gymnastics involves many stretches, positions and moves including walkovers, cartwheels and handstands. Learn gymnastics basics with help from a gymnastics coach in this free video series on gymnastics.

• #sports
• #gymnastics_bridge
• #walkovers
• #forward_rolls
• #backward_rolls
• #handstand
• #hollow_body_hold
• #gymnastics_jumps
• #stretches
• #beginning_gymnastics
• #balance_beam