Look Forward to Core exercises; For Seniors (Do while Seated)
30.5 هزار بار بازدید -
2 سال پیش
-
Brad and Mike demonstrate core
Brad and Mike demonstrate core exercises for seniors to do while seated.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Video Chapters~~~~
0:00 Intro to core strengthening
0:26 Core exercise that's enjoyable (balloon)
1:14 What you will need
1:43 How to play
3:47 If you're by yourself - how to play
4:25 Outro
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2 سال پیش
در تاریخ 1401/12/23 منتشر شده
است.
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