Quick-Flick Kegels to Improve Pelvic Floor Strength
47.6 هزار بار بازدید -
6 سال پیش
-
Enhancing your ability to produce
Enhancing your ability to produce strong contractions can help produce stronger orgasms. These are not the most exciting pelvic floor exercises (Kegels) you will ever do, but they help you to begin a journey to strength.
Today we continue in our series on pelvic floor exercises with speed work that will 10x your orgasms! As always, consistent steady practice can make big differences to your pelvic floor's ability to contract and relax.
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👩🏼⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/discla...
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BUY THE BOOK
📓 Black and white version - https://geni.us/PiNCfYB
📕 Full color version - https://geni.us/t3x0A
📱 Digital version - https://geni.us/0WWlg
----------------------------------------------------
WORK WITH ME
Get 20% off paid courses and coaching using code 20PERCENT
👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m
👉🏼 Empower Your Flower Online Course - https://empoweryourflower.teachable.c...
👉🏼 Have some one to one time with me - https://empoweryourflower.teachable.c...
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🤝 GAIN ACCESS TO OUR COMMUNITY
https://community.theflowerempowered....
----------------------------------------------------
🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowle...
👉🏼 Incontinence - https://theflowerempowered.com/knowle...
👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowle...
👉🏼 Pelvic Pain - https://theflowerempowered.com/knowle...
👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowle...
👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowle...
----------------------------------------------------
🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
📍Find local specialists - https://specialists.theflowerempowere...
----------------------------------------------------
💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - Patreon: theflowerempowered
----------------------------------------------------
👋 SOCIAL MEDIA 👋
📹 INSTAGRAM - @theflowerempowered.com
➡️ FACEBOOK - Facebook: TheFlowerEmpowered
Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym
Today we continue in our series on pelvic floor exercises with speed work that will 10x your orgasms! As always, consistent steady practice can make big differences to your pelvic floor's ability to contract and relax.
----------------------------------------------------
👩🏼⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/discla...
----------------------------------------------------
BUY THE BOOK
📓 Black and white version - https://geni.us/PiNCfYB
📕 Full color version - https://geni.us/t3x0A
📱 Digital version - https://geni.us/0WWlg
----------------------------------------------------
WORK WITH ME
Get 20% off paid courses and coaching using code 20PERCENT
👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m
👉🏼 Empower Your Flower Online Course - https://empoweryourflower.teachable.c...
👉🏼 Have some one to one time with me - https://empoweryourflower.teachable.c...
----------------------------------------------------
🤝 GAIN ACCESS TO OUR COMMUNITY
https://community.theflowerempowered....
----------------------------------------------------
🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowle...
👉🏼 Incontinence - https://theflowerempowered.com/knowle...
👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowle...
👉🏼 Pelvic Pain - https://theflowerempowered.com/knowle...
👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowle...
👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowle...
----------------------------------------------------
🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
📍Find local specialists - https://specialists.theflowerempowere...
----------------------------------------------------
💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - Patreon: theflowerempowered
----------------------------------------------------
👋 SOCIAL MEDIA 👋
📹 INSTAGRAM - @theflowerempowered.com
➡️ FACEBOOK - Facebook: TheFlowerEmpowered
Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym
6 سال پیش
در تاریخ 1397/06/20 منتشر شده
است.
47,685
بـار بازدید شده