Breast Cancer EXERCISES (0-3 weeks post-surgery)
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2 سال پیش
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BREAST CANCER REHAB EXERCISES (0-3
BREAST CANCER REHAB EXERCISES (0-3 weeks). This video covers the rehabilitation exercises for the first 3 weeks after breast cancer surgery. These exercises can be done if you've had a lumpectomy, a mastectomy or reconstruction surgery.
➡️ Printable Step-By-Step Rehab GUIDE (from post-surgery to your maintenance phase) - breastcancerrehab.myshopify.c...
➡️ FREE Stretching Guide - breast-cancer-rehab.ck.page/stretching
This is the program I did after my double mastectomy and again after breast reconstruction and also the program I prescribe to my own patients after their surgery.
Here is a FOLLOW ALONG VIDEO for the same exercises (0-3 wks) - • Breast Cancer Exercises FOLLOW ALONG ...
EXERCISES:
1️⃣ Hand pumps (10-15x)
2️⃣ Neck circles (10-15x)
3️⃣ Shoulder circles (5x each direction)
4️⃣ Shoulder motion - front, side, back (5x each direction)
5️⃣ Shoulder internal & external rotation (10x)
6️⃣ Shoulder blade squeeze (10x)
7️⃣ Arm lifts (10x)
8️⃣ Pendulum (10-15x)
❇️ My favourite rehab & recovery products - amazon.com/shop/breastcancerrehab
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2 سال پیش
در تاریخ 1401/11/01 منتشر شده
است.
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