Postpartum Self Massage Practice

The Sanskrit word sneha means both "oil" and "love".  Doing self-massage with oil is similar to being saturated in love.  Practicing warm oil massage during postpartum promotes deep healing and restoration to the tissues.  It is a great way to relieve stress and tension at the end of a day.  It also can work as a partner massage.  Check-out the video and spread the love(oil)!

For more information, please visit https://newlifebirthservices.org.