How To Do Waiter Walks - Kinetic U Exercise Series
17.2 هزار بار بازدید -
9 سال پیش
-
Waiter Walks - Kinetic U
Waiter Walks - Kinetic U Exercise Series
"Hey, team, welcome back to Kinetic U. Now we're going to go over the waiter walks.
With this one, you're going to pick up the kettle ball with a nice firm grip. Get the kettle ball in position with the elbow in line with the shoulder and out about 45 degrees. From there, maintain a nice tall spine and a smile on your face. Go for a walk.
Just like that. Have fun with that one and be kinetic."
www.kineticsportsrehab.com
"Hey, team, welcome back to Kinetic U. Now we're going to go over the waiter walks.
With this one, you're going to pick up the kettle ball with a nice firm grip. Get the kettle ball in position with the elbow in line with the shoulder and out about 45 degrees. From there, maintain a nice tall spine and a smile on your face. Go for a walk.
Just like that. Have fun with that one and be kinetic."
www.kineticsportsrehab.com
9 سال پیش
در تاریخ 1394/09/23 منتشر شده
است.
17,276
بـار بازدید شده