Building an Upper Chest with Seth Feroce

https://axeandsledge.com
https://allamericanroughneck.com

Pre-Workout:
1.5 Scoops Hydraulic
1 Scoop Demo Day

Intra:
1 Scoop Demo Day

Post:
1 Scoop The Grind
1 Scoop Demo Day

Warm-Up - Incline Machine Presses
- 4x10-12
- Move some blood and loosen up, pyramid up in weight

We are targeting incline presses early to get the upper chest firing. This will put emphasis on the upper chest for the rest of the workout! Building the upper chest to have that shelf like look, and helps add that thickness to the outer swoop!  

1. Incline Smith Machine Presses
- 3 Warm-Up Sets
- 7x7-9

2. Flat Dumbbell Flys
- 2 Warm-ups
- 2 Work Sets to absolute failure

3. Hammer Strength Chest Press
- 4x10-12
- Pyramid up in weight

4. Pec Deck
- 4x10-12
- Pyramid up in weight
- Finish Strong!

• #sports
• #chest_workout
• #upper_chest
• #incline
• #bodybuilding_workout
• #seth_feroce