How to Gargle: Secret Tips & Surprising Differences!

How to gargle effectively is crucial to understand because although mouth rinsing and gargling may seem like the same thing, they serve different purposes. Rinsing helps you clean the inside of your mouth and the front part of your tongue. In contrast, gargling is key for cleaning the back of your tongue—where stinky breath often originates—and can also aid in cleansing your tonsil, adenoid, and sinus areas.

In this video, I demonstrate the distinction between these two practices, and I share the solution I used, which is available at many local stores or on Amazon (link included). It's important to select a product that is alcohol-free and safe to swallow (in small amounts) as you begin your gargling routine.

Spry Mouth Wash https://amzn.to/2QeWPr9

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