GETTING OUT OF A NEGATIVE SPIRAL | Spending Time Alone ep. 2+3

In an effort to be more independent I have decided to implement a day for me alone. Just me. Spending time with myself. I think it is something that is important for everyone to have in their routine. I wanted to document this journey in a series type format, where I take you along on my learnings, triumphs, and failures.
Day 2 of my journey was much better. I felt like it was a good day. The week after however, I was in a negative funk. I just didn't feel good. Nothing sounded good to me. So I made it my goal to cheer myself up. Our happiness lies in our own hands.
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