Restorative Flexibility and Stretch Workout | Yoga | 20 Min. | Reduce Stress | JENNY FORD
38 هزار بار بازدید -
9 سال پیش
-
Join Jenny for an energizing
Join Jenny for an energizing and restorative stretch session in 20 minutes. Be sure to incorporate nice deep breaths all during this session to make the most of your time. Modifications are offered to make the workout work for your needs.
Level: all participants
Description: Improve your flexibility, reduce stress, relax, improve mood, and feel refreshed by taking the time to stretch and recharge, anytime you need. Move through standing stretches first, then on to downward dog, tabletop position stretches, child's pose, kneeling triceps stretch, side stretch, butterfly, hamstrings, spinal twists, staff pose, seated straddle stretch, and end with neck stretches.
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.
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9 سال پیش
در تاریخ 1394/06/07 منتشر شده
است.
38,013
بـار بازدید شده