Grip and Wrist Alignment in the Baseball Swing

Improper grip or wrist alignment can lead to bad swing patterns. It can cause other body parts to compensate to create the whip and direction that should be created with the hands and wrists. It can also lead to tightness or injury in the hips or lower back due to the over compensation. We can address wrist mobility with manual soft tissue with a LAX ball on our flexors and extensors of the arm and reinforce movement patterns with loaded end range of motion holds.