How to engage the hara when sitting seiza
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7 سال پیش
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Zazen is traditionally practiced on
Zazen is traditionally practiced on cushions in cross-legged positions (half or full lotus). However, other postures can be used for people who have difficulty sitting on the floor. To this end, sitting in seiza or on a chair are both suitable alternatives. All three postures are explained in these videos, and at http://haradevelopment.org/2016/04/27....
7 سال پیش
در تاریخ 1396/05/14 منتشر شده
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