How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Name: How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night
Uploaded: 2019-07-23T06:43:29-07:00
Duration: 256 s
Description: Dr. Michael Breus gets 6 to 6.5 hours of sleep a night, and he explains why that's okay — and how to figure out the best time to go to bed.