10 Minute Qigong Full Body Stretch

This 10 minute qigong practice is designed to open & stretch the whole body and the meridians. Quick & effective the exercises will stretch stiff muscles and boost the energy flow, leaving you feeling less tired and more awake and alert. Qigong, an ancient mind/body practice, combines gentle movements, deep breathing, and mindfulness to promote physical and mental well-being. 🍂 QIGONG FOR WEIGHT LOSS COURSE: ksenygray.com/courses/qigong-for-weight-loss-diges… 🔎 ONLINE TEACHER TRAINING: ksenygray.com/teacher-training/online-qigong-certi… ⛰️ RETREAT 2025: ksenygray.com/retreats/mountain-qi/ ⭐ WEEKLY LIVE CLASS: ksenygray.com/join/ 👍 SUBSCRIBE:    / @qigongwithkseny   ⭐FREE ONLINE CLASSES ⭐ Book a class with me or one of our awesome Qigong instructors on rareturtle.com/classes/ Safety Disclaimer ---------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny​ #qigongforbeginners​ #qigongforflexibility