Blister taping toes heel and ball of foot | How to tape to avoid blisters | RockTape

Find me here: https://linktr.ee/thephysiochannel

Physiotherapist Daniel Lawrence from the UK RockTape team gives some handy advice on avoiding blisters, sensible socks and tying your shoes laces correctly :)
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00:00 Start
01:30 Heel Blister Prevention Taping
01:46 Forefoot Blister Prevention Taping
02:15 Toe Blister Prevention Taping
How to avoid blisters when running or walking.
What are the best socks to avoid blisters?
How to tape for blisters on the feet.

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