Trauma + Boundaries: Strategies for Healing
7.1 هزار بار بازدید -
4 سال پیش
-
Trauma and boundaries are very
Trauma and boundaries are very closely related. Childhood trauma can seriously impact our ability to set boundaries in adulthood. When we experience boundary violations early in life, what can happen is we grow up not realizing that we have the right to be an individualized, whole person with our own needs, wants, and preferences.
Your ability to draw boundaries is heavily influenced by what you saw and experienced in your family of origin. If you grew up in a chaotic, dysfunctional or abusive family system, you might have learned that you didn’t have a right to speak up, to say no or to express yourself in a healthy way…and that message could still be driving the way you interact in the world and in your relationships in the present.
If you have difficulty setting boundaries in your life, I’m walking you through the signs and symptoms that could point to trauma as the culprit, plus sharing some steps to take that can help you begin to heal.
Grab your strategy guide for this week's episode here: https://www.terricole.com/trauma-boun...
Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation. She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution and Boundary Bootcamp + her popular podcast, The Terri Cole Show. She is also the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021)
Instagram: Instagram: terricole
Twitter: Twitter: terri_cole
FB Page: Facebook: TerriColeLCSW
YouTube: terricoleny
Podcast: https://itunes.apple.com/us/podcast/t...
Your ability to draw boundaries is heavily influenced by what you saw and experienced in your family of origin. If you grew up in a chaotic, dysfunctional or abusive family system, you might have learned that you didn’t have a right to speak up, to say no or to express yourself in a healthy way…and that message could still be driving the way you interact in the world and in your relationships in the present.
If you have difficulty setting boundaries in your life, I’m walking you through the signs and symptoms that could point to trauma as the culprit, plus sharing some steps to take that can help you begin to heal.
Grab your strategy guide for this week's episode here: https://www.terricole.com/trauma-boun...
Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation. She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution and Boundary Bootcamp + her popular podcast, The Terri Cole Show. She is also the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021)
Instagram: Instagram: terricole
Twitter: Twitter: terri_cole
FB Page: Facebook: TerriColeLCSW
YouTube: terricoleny
Podcast: https://itunes.apple.com/us/podcast/t...
4 سال پیش
در تاریخ 1399/03/27 منتشر شده
است.
7,169
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