5 Reasons Why You Can't Get Into Ketosis
22.3 هزار بار بازدید -
5 سال پیش
-
So, you've been following the
So, you've been following the keto diet, but you are struggling to enter ketosis? Here are 5 reasons why this happens. [FREE] 🔥E-BOOK: "The Intermittent Fasting Cheat Sheet" | http://www.fastingcheatsheet.com
How toxic are you? Take the FREE toxicity quiz today:
▸▸▸ http://www.toxicmiami.com
🔔 SUBSCRIBE http://bit.ly/2QE7z1B
🎁 FREE GIFT: ►FREE EBOOK: 4 Ways to Burn Fat Instead of Sugar (Even If You're A Complete Beginner) | http://www.ketokickstartguide.com
It can be frustrating when you are making keto mistakes that you are unaware of. You are trying so hard to enter ketosis but its just not happening. I see 5 common mistakes people make when they go on the ketogenic diet; number 5 will come as a surprise to you! Watch the video to uncover these 5 reasons, and the 5 solutions to them.
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// T I M E S T A M P S
00:57 The number 1 reason: High Toxicity Levels (www.toxicmiami.com to learn more)
01:12 The most common toxins found in our environment
02:38 How toxins create cellular inflammation which prevents insulin from pushing glucose into the cell
04:18 The number 2 reason: Eating Too Many Carbohydrates
04:38 My daily carbohydrate recommendation for forcing your cells to choose fat for fuel
04:53 My favorite macro tracking apps
05:05 The number 3 reason: Stress!!
05:17 The relationship between cortisol, glucose, insulin and ketones
05:51 The importance of practicing love and gratitude
06:21 Why depleting your electrolytes could be preventing you from entering ketosis
06:39 The number 4 reason: Too Much Protein
07:14 The difference between the keto diet and the Atkins diet
07:31 The number 5 reason: Practicing Intermittent Fasting Too Soon
07:53 Why the body will break down too much protein when fasting
08:10 The most accurate test for knowing whether or not you are ready to practice intermittent fasting
// R E S O U R C E S
👚Non-Toxic Laundry Detergent | MyGreenFills: shorturl.at/puwSX
🍳Save 50% Off My Keto Cookbook: Essential Fat Burning Recipes For The Low-Carb Lifestyle | http://bit.ly/2T4VmR5
🥑 The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar | http://bit.ly/2QHWTyY
💥 The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health: http://bit.ly/2RHWvhe
🎧 FREE Intermittent Fasting Audiobook with Audible | https://adbl.co/2BVSiAb
🤘My favorite Keto Boosting Salt | Redmond's Real Salt | https://amzn.to/2AZMh4F
💊My Favorite Ox-Bile Digestive Support | Systemic Formulas D-Digest | http://bit.ly/2UpcL8U
🙋Digestive bitters to support the healthy breakdown of fats | Urban Moonshine Bitters | https://amzn.to/2QipcVt
☕The Healthiest Coffee in the World | Purity Coffee: http://bit.ly/2PWpR9Y
🥥My Favorite Keto MCT Oil: http://bit.ly/2T4VfF9
👉 Keto Mojo Machine For Testing Glucose/Ketones: https://amzn.to/2V8sIk1
🍵 My Favorite Keto Tea | Pique Tea: http://bit.ly/2AbzH2M
☕How to Make Bulletproof Coffee Video: http://bit.ly/2BH1Ezm
___
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ email | [email protected]
___
▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com
___
#keto #ketodiet #ketosis
Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
How toxic are you? Take the FREE toxicity quiz today:
▸▸▸ http://www.toxicmiami.com
🔔 SUBSCRIBE http://bit.ly/2QE7z1B
🎁 FREE GIFT: ►FREE EBOOK: 4 Ways to Burn Fat Instead of Sugar (Even If You're A Complete Beginner) | http://www.ketokickstartguide.com
It can be frustrating when you are making keto mistakes that you are unaware of. You are trying so hard to enter ketosis but its just not happening. I see 5 common mistakes people make when they go on the ketogenic diet; number 5 will come as a surprise to you! Watch the video to uncover these 5 reasons, and the 5 solutions to them.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
// T I M E S T A M P S
00:57 The number 1 reason: High Toxicity Levels (www.toxicmiami.com to learn more)
01:12 The most common toxins found in our environment
02:38 How toxins create cellular inflammation which prevents insulin from pushing glucose into the cell
04:18 The number 2 reason: Eating Too Many Carbohydrates
04:38 My daily carbohydrate recommendation for forcing your cells to choose fat for fuel
04:53 My favorite macro tracking apps
05:05 The number 3 reason: Stress!!
05:17 The relationship between cortisol, glucose, insulin and ketones
05:51 The importance of practicing love and gratitude
06:21 Why depleting your electrolytes could be preventing you from entering ketosis
06:39 The number 4 reason: Too Much Protein
07:14 The difference between the keto diet and the Atkins diet
07:31 The number 5 reason: Practicing Intermittent Fasting Too Soon
07:53 Why the body will break down too much protein when fasting
08:10 The most accurate test for knowing whether or not you are ready to practice intermittent fasting
// R E S O U R C E S
👚Non-Toxic Laundry Detergent | MyGreenFills: shorturl.at/puwSX
🍳Save 50% Off My Keto Cookbook: Essential Fat Burning Recipes For The Low-Carb Lifestyle | http://bit.ly/2T4VmR5
🥑 The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar | http://bit.ly/2QHWTyY
💥 The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health: http://bit.ly/2RHWvhe
🎧 FREE Intermittent Fasting Audiobook with Audible | https://adbl.co/2BVSiAb
🤘My favorite Keto Boosting Salt | Redmond's Real Salt | https://amzn.to/2AZMh4F
💊My Favorite Ox-Bile Digestive Support | Systemic Formulas D-Digest | http://bit.ly/2UpcL8U
🙋Digestive bitters to support the healthy breakdown of fats | Urban Moonshine Bitters | https://amzn.to/2QipcVt
☕The Healthiest Coffee in the World | Purity Coffee: http://bit.ly/2PWpR9Y
🥥My Favorite Keto MCT Oil: http://bit.ly/2T4VfF9
👉 Keto Mojo Machine For Testing Glucose/Ketones: https://amzn.to/2V8sIk1
🍵 My Favorite Keto Tea | Pique Tea: http://bit.ly/2AbzH2M
☕How to Make Bulletproof Coffee Video: http://bit.ly/2BH1Ezm
___
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ email | [email protected]
___
▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com
___
#keto #ketodiet #ketosis
Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
5 سال پیش
در تاریخ 1398/03/13 منتشر شده
است.
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