30 MINUTE-HOME BACK WORKOUT-DUMBBELLS & BARBELL
11.5 هزار بار بازدید -
7 ماه پیش
-
📱8 WEEK TRAINING PROGRAMS:
📱8 WEEK TRAINING PROGRAMS: https://www.damienpatrick.com/collect...
💪1 ON 1 COACHING: https://www.damienpatrick.com/product...
📱MY APP: https://playbookapp.io/creators/damie...
🏋️♂️ 30 MINUTE HOME BACK WORKOUT-DUMBBELLS & BARBELL | Ultimate Back Training at Home!
Welcome to my power-packed 30-minute home back workout session! In this video, I guide you through an intense back workout using just dumbbells and a barbell. No gym? No problem! Transform your home into your personal fitness haven and target those back muscles with precision.
🔥 Key Features:
💡 Efficient Back Training: Unlock the secrets to maximizing your back gains in just 30 minutes with this home-friendly workout routine.
🏠 Minimal Equipment: All you need is a set of dumbbells and a barbell for this intense back-sculpting session.
🚀 Targeted Exercises: Engage your lats, traps, and rhomboids with a carefully curated sequence of exercises designed for maximum impact.
THUMBS UP AND TURN ON NOTIFICATIONS PLEASE!
🏋️♂️ 30 MINUTE HOME BACK WORKOUT-DUMBBELLS & BARBELL
DUMBELL ROW TO SHRUGS
5X12,12,10,10,8
75-90 SECS REST
*SUPERSET*
INCLINE DUMBBELL ROW
5X12,12,10,10,8
INCLINE REAR LATERAL RAISE
5X12,12,10,10,8
60-75 SECS REST
*SUPERSET*
DUMBBELL LAT PULL-OVER
5X12,12,10,10,8
SEATED DUMBBELL ROW
5X12,12,10,10,8
60-75 SECS REST
💪1 ON 1 COACHING: https://www.damienpatrick.com/product...
📱MY APP: https://playbookapp.io/creators/damie...
🏋️♂️ 30 MINUTE HOME BACK WORKOUT-DUMBBELLS & BARBELL | Ultimate Back Training at Home!
Welcome to my power-packed 30-minute home back workout session! In this video, I guide you through an intense back workout using just dumbbells and a barbell. No gym? No problem! Transform your home into your personal fitness haven and target those back muscles with precision.
🔥 Key Features:
💡 Efficient Back Training: Unlock the secrets to maximizing your back gains in just 30 minutes with this home-friendly workout routine.
🏠 Minimal Equipment: All you need is a set of dumbbells and a barbell for this intense back-sculpting session.
🚀 Targeted Exercises: Engage your lats, traps, and rhomboids with a carefully curated sequence of exercises designed for maximum impact.
THUMBS UP AND TURN ON NOTIFICATIONS PLEASE!
🏋️♂️ 30 MINUTE HOME BACK WORKOUT-DUMBBELLS & BARBELL
DUMBELL ROW TO SHRUGS
5X12,12,10,10,8
75-90 SECS REST
*SUPERSET*
INCLINE DUMBBELL ROW
5X12,12,10,10,8
INCLINE REAR LATERAL RAISE
5X12,12,10,10,8
60-75 SECS REST
*SUPERSET*
DUMBBELL LAT PULL-OVER
5X12,12,10,10,8
SEATED DUMBBELL ROW
5X12,12,10,10,8
60-75 SECS REST
7 ماه پیش
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است.
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