Into the Correct Exercise Continuum: Episode 1, The Secrets of Foam Rolling

NASM recently launched a new and updated Corrective Exercise Specialization (CES), which gives you the tools to analyze human movement and address issues that impact posture, balance and coordination. Join us as we dive into the first phase of the Corrective Exercise Continuum, Inhibit.

There are four phases that make up the Corrective Exercise Continuum:
1. Inhibit
2. Lengthen
3. Activate
4. Integrate

There are several corrective exercises that can be used in the first phase to inhibit overactive muscles. These include foam rolling, percussion devices, and manual techniques. Learn from the experts as we discuss this first phase in depth.

If you're interested in the new Corrective Exercise Specialization and learning more about the Continuum, get more information at: https://www.nasm.org/continuing-educa...

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