15 MIN FULL BODY DAILY STRETCH | Mamamoo Solar's Routine For Flexibility & Mobility | Mish Choi

Mish Choi
Mish Choi
158 هزار بار بازدید - 4 سال پیش - Here's a 15 Min Full
Here's a 15 Min Full Body Daily Stretch Routine inspired by Mamamoo Solar! This is a full-body stretch routine for flexibility, relaxation, and mobility (NO EQUIPMENT)! I saw Solar doing these stretches on her channel and wanted to try it out for you guys! For some of the stretches, I modified her routine and applied my own reps so you guys can work out like Solar at home. This is a quick but effective full-body stretch routine to add to your daily workout plan. I love doing this BEFORE and AFTER any workout to avoid injuries. I hope you guys enjoy this Mamamoo Solar inspired daily stretch routine!

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S T A Y  C O N N E C T E D

TikTok: @michelleschoi
TikTok: michelleschoi
Fitness Instagram: @mish_choi
Instagram: @michelleschoi
Instagram: michelleschoi
Business Inquiries: [email protected]

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L I N K  T O
(Solar's Daily Stretch Routine)

[하루 10분!!] 예쁘고 건강한 몸! 같이 만들어요~^^ Let'...

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♫ M U S I C ♫

Epidemic Sound

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Videographer: Sean Lien
Instagram: @sean8566

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Editor: Reena Kim
Instagram: @reenerskim
4 سال پیش در تاریخ 1399/09/27 منتشر شده است.
158,050 بـار بازدید شده
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