The Importance of Training your Abs Instead of Relying on Compound Lifts
47.4 هزار بار بازدید -
4 سال پیش
-
In this QUAH Sal, Adam,
In this QUAH Sal, Adam, & Justin answer the question “Do I have to hit abs directly for every full-body workout or can I rely on compound lifts like deadlifts and squats to work the core? And just work out my abs directly once a week?”
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Check out the full episode here:
Video - #1281: Techniques to Bring Up Lagging...
“The Importance of Training your Abs Instead of Relying on Compound Lifts”
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If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
Instagram: mindpumpmedia
* April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**https://www.mindpumpmedia.com/maps-fi...
* Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**https://www.mindpumpmedia.com/maps-an...
* Adam’s Mobility webinar
* https://www.mindpumpwebinar.com
Go here to learn more about Online Personal Training with our Maps Fitness Products
https://www.mindpumpmedia.com/maps-fi...
Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-re...
Check out the full episode here:
Video - #1281: Techniques to Bring Up Lagging...
“The Importance of Training your Abs Instead of Relying on Compound Lifts”
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
4 سال پیش
در تاریخ 1399/02/09 منتشر شده
است.
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