THESE 8 MOBILITY EXERCISES FOR STRENGTHEN YOUR BODY !!

THESE 8 MOBILITY EXERCISES FOR STRENGTHEN YOU ALONG THE WAY !!

THE EXERCISES ARE :
1. SWIMMING CAMEL.
2. STEP OVERS.
3. D N S STAR.
4. DOLPHIN.
5. TWISTING 90/90.
6. REVERSE PLANK.
7. WALKOUT TO BLASS OFF.
8. RUNNER'S BALANCE CRUNCH.

Video by IG @getfit_whit
#fitness #fitnessmotivation #love #lovestatus #share #shareinvitation #workout #workoutmotivation #mobility #mobilitytraining #strength #strengthtraining #share #shareinvitation #fitness #fitnessmotivation #exercises #subscribe #subscribetomychannel #subscribers #personaltrainer #latihan #videotips #video #videos
#gymworkout #workoutvideo #workoutforwomen

Thank you for watching this video. If you enjoyned with ‪@AmerSaladin‬ , please to like, SUBSCRIBE, share & comment.

Thank you 💪💪💪👏👏👏👍👍👍💖💖💖