STICK MOBILITY // 50 Min GUIDED Posterior Chain Workout
453 بار بازدید -
ماه قبل
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Today's guided Stick Mobility workout
Today's guided Stick Mobility workout is all about engaging and strengthening the Posterior Chain!
Purchase your Stick Mobility Sticks here: https://stickmobility.com/ref/Chanon.F/
**For 10% OFF use CHAN10**
That's more than just your bum, though that's a big part of it. But your Posterior Chain includes your calves, hamstrings, glutes (of course), spinal erectors (they are super important for posture and stability as well as rotation), traps, delts, rhomboids and more! Point being, there's a whole lot there to work on that keeps your body upright and moving with relative ease.
Many people think of Posterior Chain training is for athletes, and you're not wrong! Every athlete does this training, but it's beneficial for every single person because of how important these muscles are to daily life!
Strengthen your Posterior Chain and you'll likely reduce back pain, improve posture and gait, and generally feel better moving. And yes, it'll also improve athleticism and increase power doing explosive movements (whether that's jumping, lunging, or standing).
I am using my 2 long Stick Mobility Sticks and I explain during the video how you can use 1 stick, but fair warning... It's harder with one. It requires more stability from you - so it's a great challenge if you're up for it! You can also potentially use one stick and the wall as an assist.
As always, you don't need these special sticks, but they do make the workout easier because of their grippy ends and delightful bending!
Feel free to modify any movements or leave exercises out if you're not feeling it today. You're here to move your body, gain awareness, and have some fun. If anything doesn't feel right, adjust by making the movement smaller. Less is more when it comes to starting out training mobility!
Equipment Needed: At least one stick (I'm using 2), an anchor point like the wall.
Like my content and want to support my channel? Buy Me a Coffee!
https://www.buymeacoffee.com/Chanonfi...
I would be so grateful for your support so that I can continue to make high quality videos for you!
L I N K S
Social Media:::
Instagram: Instagram: chan0nwithac
Tiktok: https://www.tiktok.com/chanonfinley
Facebook: Facebook: TheChanonFinley
Website: https://www.chanonfinley.com/
𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650
Fitness Equipment I Use:::
Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/
**For 10% OFF use this link**
Movement Stick: https://movementstick.com?reference=148
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS
Resistance Bands and other great fitness gear:
https://www.hopefitnessgear.com/?ref=...
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20
Lined Suspension Mat: https://suspensionmats.com/discount/C...
For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15
Clubbells: https://bit.ly/3XRkrkl
Kettlebells: https://bit.ly/3XRkrkl
Dumbbells: https://amzn.to/32p9Y55
Macebells: https://amzn.to/3q3eeB8
Trigger Point Long Foam Roller: https://amzn.to/2TQP2zl
Bosu Ball: https://amzn.to/3aB960A
Stability Ball: https://amzn.to/2MwBqJ2
Medicine Ball: https://amzn.to/2YLkAcd
Rubz Massage Ball: https://amzn.to/3jNi7pX
Heatable Bean Bag here: https://amzn.to/2MAbPPC
Lacrosse Balls: https://amzn.to/3GRv92H
Yoga Strap: https://amzn.to/3J7I1nH
Yoga Block: https://amzn.to/43J09fK
Camera Equipment I Use:::
Camera and Lens: https://amzn.to/2U7KV1X
Microphone: https://amzn.to/3latHwM
Ring Light: https://amzn.to/3k8XjJI
Where I Get My Music: Try Epidemic Sound FREE for a month!
https://www.epidemicsound.com/referra...
D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.
Thanks for watching!
Chanon
Purchase your Stick Mobility Sticks here: https://stickmobility.com/ref/Chanon.F/
**For 10% OFF use CHAN10**
That's more than just your bum, though that's a big part of it. But your Posterior Chain includes your calves, hamstrings, glutes (of course), spinal erectors (they are super important for posture and stability as well as rotation), traps, delts, rhomboids and more! Point being, there's a whole lot there to work on that keeps your body upright and moving with relative ease.
Many people think of Posterior Chain training is for athletes, and you're not wrong! Every athlete does this training, but it's beneficial for every single person because of how important these muscles are to daily life!
Strengthen your Posterior Chain and you'll likely reduce back pain, improve posture and gait, and generally feel better moving. And yes, it'll also improve athleticism and increase power doing explosive movements (whether that's jumping, lunging, or standing).
I am using my 2 long Stick Mobility Sticks and I explain during the video how you can use 1 stick, but fair warning... It's harder with one. It requires more stability from you - so it's a great challenge if you're up for it! You can also potentially use one stick and the wall as an assist.
As always, you don't need these special sticks, but they do make the workout easier because of their grippy ends and delightful bending!
Feel free to modify any movements or leave exercises out if you're not feeling it today. You're here to move your body, gain awareness, and have some fun. If anything doesn't feel right, adjust by making the movement smaller. Less is more when it comes to starting out training mobility!
Equipment Needed: At least one stick (I'm using 2), an anchor point like the wall.
Like my content and want to support my channel? Buy Me a Coffee!
https://www.buymeacoffee.com/Chanonfi...
I would be so grateful for your support so that I can continue to make high quality videos for you!
L I N K S
Social Media:::
Instagram: Instagram: chan0nwithac
Tiktok: https://www.tiktok.com/chanonfinley
Facebook: Facebook: TheChanonFinley
Website: https://www.chanonfinley.com/
𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650
Fitness Equipment I Use:::
Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/
**For 10% OFF use this link**
Movement Stick: https://movementstick.com?reference=148
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS
Resistance Bands and other great fitness gear:
https://www.hopefitnessgear.com/?ref=...
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20
Lined Suspension Mat: https://suspensionmats.com/discount/C...
For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15
Clubbells: https://bit.ly/3XRkrkl
Kettlebells: https://bit.ly/3XRkrkl
Dumbbells: https://amzn.to/32p9Y55
Macebells: https://amzn.to/3q3eeB8
Trigger Point Long Foam Roller: https://amzn.to/2TQP2zl
Bosu Ball: https://amzn.to/3aB960A
Stability Ball: https://amzn.to/2MwBqJ2
Medicine Ball: https://amzn.to/2YLkAcd
Rubz Massage Ball: https://amzn.to/3jNi7pX
Heatable Bean Bag here: https://amzn.to/2MAbPPC
Lacrosse Balls: https://amzn.to/3GRv92H
Yoga Strap: https://amzn.to/3J7I1nH
Yoga Block: https://amzn.to/43J09fK
Camera Equipment I Use:::
Camera and Lens: https://amzn.to/2U7KV1X
Microphone: https://amzn.to/3latHwM
Ring Light: https://amzn.to/3k8XjJI
Where I Get My Music: Try Epidemic Sound FREE for a month!
https://www.epidemicsound.com/referra...
D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.
Thanks for watching!
Chanon
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در تاریخ 1403/05/13 منتشر شده
است.
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