Work-Life Balance

When we set healthy boundaries and invest time in mindfulness practices, achieving work-life balance is right down the road. As a professional, you strive to leave work at work and focus on family when you are at home. The goal is work-life balance—even when we are tempted to check emails and think about work while we are off the clock. Wellness Moments from the Bureau of Indian Education (BIE) Behavioral Health and Wellness Program (BHWP) are a great way to take a few minutes and decompress from daily stress. The videos provide suggestions in implementing research-based wellness and self-care into your daily life. Engaging self-care practices is a great way to start a new wellness practice today.