What Happens If You Plank Everyday | VisitJoy

Curious about the benefits of planking and what happens if you do it everyday? In this video, we explore the incredible effects of incorporating a 1-minute plank into your daily workout routine. Discover how planks can help you tone up your body, especially your abs, and challenge yourself with a 30 day plank challenge. Whether you're a beginner or experienced, learn how to properly execute a plank and achieve your dream of a six-pack. Join us on this journey to fitness and lose excess weight as you unlock the full-body transformation planking can offer. Watch now and start your plank journey today!   anithing

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For more information, please watch the video until the very end.

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