KETO Nut Clusters - Only 3 Ingredients!
124.7 هزار بار بازدید -
4 سال پیش
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This recipe for Keto Nut
This recipe for Keto Nut Clusters couldn't be easier. It only needs 3 ingredients and it fulfills that craving for rich, dark chocolate! It's a wonderful combination of crunchy, salty and sweet.
It's Keto, Low Carb gluten-free and Vegetarian. Each nut cluster has only 2.6 net carbs!
INGREDIENTS & DIRECTIONS
1 9-oz package of Lilys Dark Chocolate Baking Chips* : https://amzn.to/3ooq9Ls (3 pack)
1 9-oz package of Lilys White Chocolate Baking Chips* : https://amzn.to/3ooq9Ls (3 pack)
8 oz of Planters NUTrition Heart Healthy Mix : https://amzn.to/3y3YAcY
In a deep pan, heat 2 cups of water to a low simmer.
Create a double boiler by putting a bowl over the water.
Melt both package of baking chips in the bowl.
As the chocolate melts, make sure to scrape the bottom of the bowl often
so it doesn't burn.
Remove the bowl from the heat.
Once chocolate is smooth, add the nuts and stir until it's covered.
Cover a large jelly pan with wax paper.
Use 2 large tablespoons to make 20 - 24 nut clusters.
Cool in the fridge (or on a covered porch if it's cold).
Store in a covered container in a cold place.
* = The ingredients in Erythritol and Stevia do not affect blood sugar, so the carbohydrates it contains are considered non-impact.
TIMECODES:
0:00 Introduction
0:31 Preparing the double boiler
1:00 Adding chocolate chips to double boiler
1:23 Melting chocolate
2:00 Adding nuts
2:27 Dropping nut clusters on wax paper
3:17: Cooling nut clusters
3:43 Perfect Nut Clusters
3:59 Other Keto/Low Carb videos
I used a nut mixture that didn't have cashews because they are high in carbs. You can also use the traditional all peanut version. Really, you can customize this in different ways by adding peppermint extract or essential oil, unsweetened coconut or espresso powder.
This combination of chocolates will give you a silky dark chocolate flavor. You could always substitute milk chocolate chips or do an all-white chocolate version.
When I first started the Low Carb lifestyle, I thought that I wouldn't be able to have chocolate because it has to be sweetened with sugar. But, now with Stevia sweetened chocolate, these Nut Clusters taste exactly like the ones my mom made at Christmas when I was growing up. This special treat takes me back to my childhood memories of making all sorts of holiday cookies and sweets.
If you like this recipe, check out these:
SPICED PUMPKIN CUSTARD - Easy KETO Holiday Dessert
Spiced Pumpkin Custard -NO Crust KETO...
KETO & LOW-CARB copycat Bailey's Irish Cream - Only 1 Carb! Sugar-free
hKETO Copycat Baileys Irish Cream Reci...
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COCONUT PECAN GRANOLA CHIA BREAKFAST BOWL - Keto, Low Carb, Vegetarian, Dairy-free
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KETO Shepherd's Pie
PIMENTO MAC & CHEESE: Low Carb, Keto Friendly & Vegetarian/Quarantine Comfort Food Series PIMENTO MAC & CHEESE: Low Carb, Keto ...
AFFILIATE DISCLAIMER
There are affiliate links on this video which just means that if you click on one of the product links, I receive a small commission. Thanks for helping to support this channel so that I can continue to make content that you value!
MACROS: (20 servings)
Calories: 158
Total Fat: 13 g
Saturated Fat: 4 g
Cholesterol: 5 mg
Sodium: 16 mg
Potassium: 0 mg
Carbohydrates: 16.4 g
Fiber: 10.2 g
Net Carbs: 2.6 g
Protein: 5.2 g
Net Carbs = total carbs-fiber-erythritol
Music from mixkit.co
It's Keto, Low Carb gluten-free and Vegetarian. Each nut cluster has only 2.6 net carbs!
INGREDIENTS & DIRECTIONS
1 9-oz package of Lilys Dark Chocolate Baking Chips* : https://amzn.to/3ooq9Ls (3 pack)
1 9-oz package of Lilys White Chocolate Baking Chips* : https://amzn.to/3ooq9Ls (3 pack)
8 oz of Planters NUTrition Heart Healthy Mix : https://amzn.to/3y3YAcY
In a deep pan, heat 2 cups of water to a low simmer.
Create a double boiler by putting a bowl over the water.
Melt both package of baking chips in the bowl.
As the chocolate melts, make sure to scrape the bottom of the bowl often
so it doesn't burn.
Remove the bowl from the heat.
Once chocolate is smooth, add the nuts and stir until it's covered.
Cover a large jelly pan with wax paper.
Use 2 large tablespoons to make 20 - 24 nut clusters.
Cool in the fridge (or on a covered porch if it's cold).
Store in a covered container in a cold place.
* = The ingredients in Erythritol and Stevia do not affect blood sugar, so the carbohydrates it contains are considered non-impact.
TIMECODES:
0:00 Introduction
0:31 Preparing the double boiler
1:00 Adding chocolate chips to double boiler
1:23 Melting chocolate
2:00 Adding nuts
2:27 Dropping nut clusters on wax paper
3:17: Cooling nut clusters
3:43 Perfect Nut Clusters
3:59 Other Keto/Low Carb videos
I used a nut mixture that didn't have cashews because they are high in carbs. You can also use the traditional all peanut version. Really, you can customize this in different ways by adding peppermint extract or essential oil, unsweetened coconut or espresso powder.
This combination of chocolates will give you a silky dark chocolate flavor. You could always substitute milk chocolate chips or do an all-white chocolate version.
When I first started the Low Carb lifestyle, I thought that I wouldn't be able to have chocolate because it has to be sweetened with sugar. But, now with Stevia sweetened chocolate, these Nut Clusters taste exactly like the ones my mom made at Christmas when I was growing up. This special treat takes me back to my childhood memories of making all sorts of holiday cookies and sweets.
If you like this recipe, check out these:
SPICED PUMPKIN CUSTARD - Easy KETO Holiday Dessert
Spiced Pumpkin Custard -NO Crust KETO...
KETO & LOW-CARB copycat Bailey's Irish Cream - Only 1 Carb! Sugar-free
hKETO Copycat Baileys Irish Cream Reci...
The BEST Sugar-free Mexican Hot Chocolate
The Best SUGAR-FREE Mexican Hot Choco...
COCONUT PECAN GRANOLA CHIA BREAKFAST BOWL - Keto, Low Carb, Vegetarian, Dairy-free
Coconut Pecan Granola Chia Breakfast ...
DECADENT KETO MEXICAN CHOCOLATE MOUSSE - Keto, Low Carb, Vegetarian, Vegan, Diary-free
Decadent Keto Mexican Chocolate Mouss...
EASY SHEPARD'S PIE - Keto & Low Carb
KETO Shepherd's Pie
PIMENTO MAC & CHEESE: Low Carb, Keto Friendly & Vegetarian/Quarantine Comfort Food Series PIMENTO MAC & CHEESE: Low Carb, Keto ...
AFFILIATE DISCLAIMER
There are affiliate links on this video which just means that if you click on one of the product links, I receive a small commission. Thanks for helping to support this channel so that I can continue to make content that you value!
MACROS: (20 servings)
Calories: 158
Total Fat: 13 g
Saturated Fat: 4 g
Cholesterol: 5 mg
Sodium: 16 mg
Potassium: 0 mg
Carbohydrates: 16.4 g
Fiber: 10.2 g
Net Carbs: 2.6 g
Protein: 5.2 g
Net Carbs = total carbs-fiber-erythritol
Music from mixkit.co
4 سال پیش
در تاریخ 1399/09/15 منتشر شده
است.
124,758
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