HOW TO MAKE THE BEST KETO COCONUT BREAD - THE CHEAPEST, HEALTHIEST & LOWEST CARB KETO BREAD !
191.5 هزار بار بازدید -
5 سال پیش
-
Links to purchase booksClick this
Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
@https://payhip.com/Lowcarbrecipeideas
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
**********
Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (https://amzn.to/43IgAsk, https://amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (https://amzn.to/3J2Vo8R, https://amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (https://amzn.to/3NjGTQw, https://amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (https://amzn.to/3UuheIQ, https://amzn.to/3SPV4zz)
Links to purchase other products via Amazon
Coconut flour (https://amzn.to/3OQhiiJ)
Whole psyllium husks (https://amzn.to/3YvIzu8)
*********
I have been using egg whites all along for keto bread to avoid the eggy taste but this time I tried using whole eggs. 6 whole eggs for this recipe may seem a lot but coconut flour is very absorbent hence, it requires more eggs and liquid. Surprisingly, the bread doesn't taste eggy, and I believe it's masked by the coconut flavor. The egg yolks make the color of the bread a little yellowish which is nice, and it is so flavorful, the whole house smells heavenly during the baking process. It also tastes mildly sweet naturally from the coconut. Texture wise, it's softer and moister compared to other keto bread. Even the dough is softer than other bread but still manageable.
You can eat the bread straight with butter or toast it for a crispy crust. If you add the coconut or olive oil which is optional, the bread will be even crispier when toasted. Now, if you're not a fan of coconut flour, you can mask the taste by adding other flavors, herbs or spices such as cinnamon, pumpkin pie spice etc.
I highly recommend that you measure the ingredients for accuracy especially when it comes to keto bread as they're very sensitive. Even though I used US Metric System conversion, not all cups and spoons everywhere have the same measurements. I have experienced this personally by buying 3 sets of cups and spoons from different shops and they all turned out with different measurements. So please keep this in mind.
Please remember to grind your psyllium husk into finer powder otherwise, it won't work. To learn about the importance of psyllium husk and how to use it effectively, please see the description box of another video titled HOW TO TURN PROBLEMATIC KETO BREAD INTO THE BEST KETO BREAD. You can also learn about the role of all ingredients in keto bread and other relevant information. The link is at the end of this video, or you can go to Bread - Non-Vegan section.
This recipe can be viewed and printed at this link;
https://docs.google.com/document/d/1g...
[Total servings = 18]
NUTRITION INFO PER SERVING
Net carb = 0.8 g
Calories = 30
Total fat = 1.6 g
Protein = 2 g
DRY INGREDIENTS
Coconut flour = 120 g / 1 cup
Whole psyllium husks = 22 g / 2 1/2 tbsp (Ground until half its original volume then weigh it)
Baking powder = 13.5 g / 3 tsp
Salt = 1 tsp
WET INGREDIENTS
Whole eggs = 6 large
Apple cider vinegar = 30 ml / 2 tbsp.
Coconut or olive oil = 30 ml / 2 tbsp (optional)
Boiling water = 240 ml / 1 cup
DIRECTIONS
1. Pre-heat oven to 350 F or 180 C.
2. Mix all dry ingredients in a bowl with a spatula until well combined.
3. Add all the wet ingredients except the boiling water and mix until well combined.
4. Add the boiling water and mix until it becomes a dough.
5. Shape the dough into a loaf with round top. The dough is quite soft but still manageable. Do not flatten the top to prevent from getting denser crumb without holes. Then place the dough into an 8x4" loaf pan lined with parchment paper.
6. Sprinkle with black sesame seeds or any of your favorite seeds. Gently press the seeds down to ensure they stick to the dough.
7. Bake at the lowest rack for 60 minutes until a wooden skewer comes out clean. As an option, you can remove bread from pan and let it sit in the oven on a sheet pan with the heat turned off for about 30 mins to help the inside of the bread dry up more.
8. Cool completely before slicing the bread thinly.
9. Wrap bread in parchment paper before storing in fridge to prevent any moisture. The bread can be refrigerated up to 2 weeks or frozen for months.
Click this link to purchase in e-book format only. Bundles are available too;
@https://payhip.com/Lowcarbrecipeideas
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
**********
Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (https://amzn.to/43IgAsk, https://amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (https://amzn.to/3J2Vo8R, https://amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (https://amzn.to/3NjGTQw, https://amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (https://amzn.to/3UuheIQ, https://amzn.to/3SPV4zz)
Links to purchase other products via Amazon
Coconut flour (https://amzn.to/3OQhiiJ)
Whole psyllium husks (https://amzn.to/3YvIzu8)
*********
I have been using egg whites all along for keto bread to avoid the eggy taste but this time I tried using whole eggs. 6 whole eggs for this recipe may seem a lot but coconut flour is very absorbent hence, it requires more eggs and liquid. Surprisingly, the bread doesn't taste eggy, and I believe it's masked by the coconut flavor. The egg yolks make the color of the bread a little yellowish which is nice, and it is so flavorful, the whole house smells heavenly during the baking process. It also tastes mildly sweet naturally from the coconut. Texture wise, it's softer and moister compared to other keto bread. Even the dough is softer than other bread but still manageable.
You can eat the bread straight with butter or toast it for a crispy crust. If you add the coconut or olive oil which is optional, the bread will be even crispier when toasted. Now, if you're not a fan of coconut flour, you can mask the taste by adding other flavors, herbs or spices such as cinnamon, pumpkin pie spice etc.
I highly recommend that you measure the ingredients for accuracy especially when it comes to keto bread as they're very sensitive. Even though I used US Metric System conversion, not all cups and spoons everywhere have the same measurements. I have experienced this personally by buying 3 sets of cups and spoons from different shops and they all turned out with different measurements. So please keep this in mind.
Please remember to grind your psyllium husk into finer powder otherwise, it won't work. To learn about the importance of psyllium husk and how to use it effectively, please see the description box of another video titled HOW TO TURN PROBLEMATIC KETO BREAD INTO THE BEST KETO BREAD. You can also learn about the role of all ingredients in keto bread and other relevant information. The link is at the end of this video, or you can go to Bread - Non-Vegan section.
This recipe can be viewed and printed at this link;
https://docs.google.com/document/d/1g...
[Total servings = 18]
NUTRITION INFO PER SERVING
Net carb = 0.8 g
Calories = 30
Total fat = 1.6 g
Protein = 2 g
DRY INGREDIENTS
Coconut flour = 120 g / 1 cup
Whole psyllium husks = 22 g / 2 1/2 tbsp (Ground until half its original volume then weigh it)
Baking powder = 13.5 g / 3 tsp
Salt = 1 tsp
WET INGREDIENTS
Whole eggs = 6 large
Apple cider vinegar = 30 ml / 2 tbsp.
Coconut or olive oil = 30 ml / 2 tbsp (optional)
Boiling water = 240 ml / 1 cup
DIRECTIONS
1. Pre-heat oven to 350 F or 180 C.
2. Mix all dry ingredients in a bowl with a spatula until well combined.
3. Add all the wet ingredients except the boiling water and mix until well combined.
4. Add the boiling water and mix until it becomes a dough.
5. Shape the dough into a loaf with round top. The dough is quite soft but still manageable. Do not flatten the top to prevent from getting denser crumb without holes. Then place the dough into an 8x4" loaf pan lined with parchment paper.
6. Sprinkle with black sesame seeds or any of your favorite seeds. Gently press the seeds down to ensure they stick to the dough.
7. Bake at the lowest rack for 60 minutes until a wooden skewer comes out clean. As an option, you can remove bread from pan and let it sit in the oven on a sheet pan with the heat turned off for about 30 mins to help the inside of the bread dry up more.
8. Cool completely before slicing the bread thinly.
9. Wrap bread in parchment paper before storing in fridge to prevent any moisture. The bread can be refrigerated up to 2 weeks or frozen for months.
5 سال پیش
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