Steps and Preparation Exercises for the V-SIT (TUTORIAL)

Learn the V-sit with a FREE E-Book and a 20% OFF: mailchi.mp/1fba4f6536cf/v-sit-landing Do you want to learn a skill that develops high physical attributes like flexibility and strength? This is certainly a V-sit. I'm Elia, and I'll teach you all the exercises and drills you need in order to learn a beautiful V-sit and a Pike, improving your flexibility and strength. More than 3 hours of video lessons, divided into a flexibility part and a strength and conditioning part. Free download to the complete 50+ pages E-book where you'll find all the written explanations of the exercises + additional tips and the workout templates in order to learn how to build your own workout and take the best out from the video course. It will be a super interesting journey. See you there.

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