Butterfly Progression

Swimming involves a lot of complicated motions. These are a series of videos to teach coaches how to break down the strokes and build them up one drill at a time.

0:00 Introduction
1:32 BODY DOLPHIN= BODY POSITION
2:55 BREATH PULL GLIDE = TIMING
6:18 3 KICKS 1 PULL = BODY POSITION + TIMING
7:53 333 = RHYTHM
12:08 FLY TO STREAMLINE = STREAMLINED SWIMMING
14:55 FLY WITH FREE KICK= TEMPO
16:01 THUMBDRAG = LOW ARM RECOVERY
17:11 WRIST SLAP = HIGH REACH

Adapted from our course and book Swim Coach's Starter Guide
Book: https://www.swimsmarttoday.com/produc...
Course: https://www.swimsmarttoday.com/produc...

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