DO THIS EVERY DAY! 15 MIN TOTAL CORE WORKOUT | At Home Pilates | Beginner-friendly
59.1 هزار بار بازدید -
12 ماه پیش
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Welcome to my channel dedicated
Welcome to my channel dedicated to at-home Pilates workouts! In this video, I present an invigorating 15-minute total core workout designed specifically for beginners. No equipment is required, making it an ideal routine to incorporate into your daily fitness routine💪
Join me guide you through a series of beginner-friendly Pilates exercises that target your core muscles. Strengthen and tone your abs, obliques, and lower back, while improving your posture and overall stability. This workout is perfect for those starting their Pilates journey or looking to enhance their core strength💦 👊
I'm a certified pilates instructor and I will provide step-by-step instructions and modifications to ensure you feel confident and comfortable throughout the session. Follow along at your own pace, pausing or repeating exercises as needed, as we focus on building a solid foundation in Pilates.
🔥🔥 Make a commitment to yourself and prioritize your well-being by incorporating this 15-minute total core workout into your daily routine. Discover the transformative benefits of Pilates from the comfort of your own home, and unlock a stronger, more balanced body🔥🔥
Subscribe to my channel for more Pilates workouts, fitness tips, and exercises you can do in the convenience of your own home. Don't forget to hit the like button and share this video with friends who might also benefit from this beginner-friendly Pilates routine. Start your journey to a stronger core today! ❤️❤️
I have a 2-week Pilates challenge! During this challenge I give you different Pilates workouts (beginner-friendly) and motivational tips.
If you get this Challenge for a year you’ll also get access to my e-books and a diet plan.
⬇️⬇️⬇️
✅ 21 day pilates program for beginners https://www.blissedhappiness.com/NgR1107
✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/yrq1105
✅ Get my FREE Action Guide “Top 10 Tips To Get Fit At Home” https://mailchi.mp/494ffda58b0c/guide
✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book
https://www.nycstretching.com/abs?r_d...
✅ My flexibility course NYCStretching.com
How to do splits e-book: https://www.nycstretching.com/
✅If you struggle with bloating: https://www.blissedhappiness.com/Ei01103
✅ Instagram
https://instagram.com/blissedhappines...
✅ TikTok
https://vm.tiktok.com/ZMeuKUutG/
Music features:
➕ https://uppbeat.io/t/mood-maze/trends...
License code: VB2MTWNXUM55G6ET
➕ https://uppbeat.io/t/richard-smithson...
License code: QTXTZQZEAKRA1SFR
➕ https://uppbeat.io/t/tatami/frisbee
License code: MOOSOZIAK0OXORV3
➕ Music by Joey Maker - Perfect - https://thmatc.co/?l=8C45FC82
➕ Music by mj apanay - serious - https://thmatc.co/?l=09AF4D6A
➕ Music by Dwowdo - lifeline - https://thmatc.co/?l=DC9D4771
#pilatesathome #totalcoreworkout #deepcore
Join me guide you through a series of beginner-friendly Pilates exercises that target your core muscles. Strengthen and tone your abs, obliques, and lower back, while improving your posture and overall stability. This workout is perfect for those starting their Pilates journey or looking to enhance their core strength💦 👊
I'm a certified pilates instructor and I will provide step-by-step instructions and modifications to ensure you feel confident and comfortable throughout the session. Follow along at your own pace, pausing or repeating exercises as needed, as we focus on building a solid foundation in Pilates.
🔥🔥 Make a commitment to yourself and prioritize your well-being by incorporating this 15-minute total core workout into your daily routine. Discover the transformative benefits of Pilates from the comfort of your own home, and unlock a stronger, more balanced body🔥🔥
Subscribe to my channel for more Pilates workouts, fitness tips, and exercises you can do in the convenience of your own home. Don't forget to hit the like button and share this video with friends who might also benefit from this beginner-friendly Pilates routine. Start your journey to a stronger core today! ❤️❤️
I have a 2-week Pilates challenge! During this challenge I give you different Pilates workouts (beginner-friendly) and motivational tips.
If you get this Challenge for a year you’ll also get access to my e-books and a diet plan.
⬇️⬇️⬇️
✅ 21 day pilates program for beginners https://www.blissedhappiness.com/NgR1107
✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/yrq1105
✅ Get my FREE Action Guide “Top 10 Tips To Get Fit At Home” https://mailchi.mp/494ffda58b0c/guide
✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book
https://www.nycstretching.com/abs?r_d...
✅ My flexibility course NYCStretching.com
How to do splits e-book: https://www.nycstretching.com/
✅If you struggle with bloating: https://www.blissedhappiness.com/Ei01103
https://instagram.com/blissedhappines...
✅ TikTok
https://vm.tiktok.com/ZMeuKUutG/
Music features:
➕ https://uppbeat.io/t/mood-maze/trends...
License code: VB2MTWNXUM55G6ET
➕ https://uppbeat.io/t/richard-smithson...
License code: QTXTZQZEAKRA1SFR
➕ https://uppbeat.io/t/tatami/frisbee
License code: MOOSOZIAK0OXORV3
➕ Music by Joey Maker - Perfect - https://thmatc.co/?l=8C45FC82
➕ Music by mj apanay - serious - https://thmatc.co/?l=09AF4D6A
➕ Music by Dwowdo - lifeline - https://thmatc.co/?l=DC9D4771
#pilatesathome #totalcoreworkout #deepcore
12 ماه پیش
در تاریخ 1402/04/09 منتشر شده
است.
59,120
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