Rise and Row - Live Row Sunday 4th February - 09:00 GMT on the EXR app and Here!

Sunday morning Group Rows are back, every Sunday morning at 09:00 GMT on the EXR App I've checked this week!!! And it's definitely 45 minutes on "Henley — Temple Island Shortcut". There are no pace requirements. Row how every fast you like. I'll start around 2:30 and increase through the duration. If you don't already have the EXR app, download a 14 day trial from exrgame.com - and if you do subscribe, use code ROWALONG at the checkout to get 10% off. Once you have the app, go to exrgame.com/events to register for the Sunday Morning Rise and Row with RowAlong. I'll stream it live on here so you can still RowAlong with me even if you don't have the app, and I'll also be on the EXR Discord "group-rowing" channel.