Sal cooks Slimming World sausage, chips and dippy egg bake recipe - FREE

#SWtastethefreedom For more Slimming World recipes or to find out more about losing weight and getting healthier visit https://www.slimmingworld.co.uk/

low-calorie cooking spray
1kg floury potatoes such as Maris Piper, peeled and cut into chips
4 x Slimming World Syn-free Sausages (or more if you have room in your tray) available from Iceland stores https://www.iceland.co.uk/slimming-world, Or if you can’t get Slimming World sausages, use another low-fat sausage. Log into the Slimming World website for the latest Syn values
4 x eggs
chopped fresh parsley, to serve

Preheat the oven to 220°C/fan 200°C/gas 7 and spray a non-stick baking tray with low-calorie cooking spray. Put the chips in a saucepan of lightly salted boiling water over a high heat and cook for 5 minutes. Drain well, return to the pan and cover. Shake the pan to roughen the chips’ edges a little. This will make them extra crispy!
Spread the chips out on the baking tray, find a few nooks and crannies to push the sausages into and spray with a little more low-calorie cooking spray. Cook at the top of the oven for 25 minutes  until the sausages are done and the chips are golden, turning occasionally.
Remove from the oven, make 4 wells among the chips and break an egg into each. Return to the oven and cook for a further 5 minutes or until the egg is cooked to your liking.
Season to taste, scatter over the parsley and serve with plenty of salad.

To find out more about losing weight and getting healthy with Slimming World go to https://www.slimmingworld.co.uk/