8 Pieces of Brocade - Ba Duan Jin

This ancient set of therapeutic exercises from China is designed to increase flexibility, strengthen arms and legs, build strength and stamina, develop the chest and correct postural problems. The exercises are easy to learn and practice. Michael Gilman has been teaching this set for over 40 years. View his other offering on YouTube or visit his web site for loads of free classes and information - www.gilmanstudio.com.

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