20 Minute Bodyweight HIIT & HOLD Workout [PLYO/ADVANCED+ Modifications]
86 بار بازدید -
3 روز پیش
-
@fithouse_tvTap in
@fithouse_tv
Tap in with us for this quick and effective HIIT workout that combines plyometric movements with isometric holds. You don't need any equipment for this workout but we highly recommend getting in a good warm up beforehand. This session was has a lot more advanced movements but we have some lower impact modifications available.This is a great challenge if you're looking to level up your HIIT workouts. Give this a try and let us know how you did!
Dumbbell HIIT Workout
-----------------------------------------------------------------------------
•👇**Exercise System**👇•
-- We will use for todays workout which is a full body workout helping us to achieve an ideal physique. [Strength , HIIT, & Cardio/ No Equipment]
-- Overall we have 2 workouts each consisting of 9 exercises, 12 seconds of rest in between.
-- Between each workout we will have 60 seconds of rest
-- We have 8 exercises as warmup each taking 25 seconds with 10 seconds of rest time in between.
-- Carefully watch the demonstration of the exercises.
-- Modified exercises for individuals with higher risks of injury
* people with 50 years of age or more
* people with high obesity
* people with low training readiness
* people with injuries
-----------------------------------------------------------------------------
25 Minute Full Body Nonstop Cardio Workout
25 Minute Full Body Nonstop Cardio Wo...
-----------------------------------------------------------------------------
25 minute full body workout that will take your cardio and endurance
25 Minute Full Body Nonstop Cardio Wo...
----------------------------------------------------------------------------
►20 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength + Modifications)
20 Min FULL BODY Workout With Dumbbel...
----------------------------------------------------------------------------
25 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]
25 Minute Full Body Cardio HIIT Worko...
------------------------------------------------------------------------------
• Time code
00:00 Practice Description
00:07 Warm-up
05:01 Workout 1 - GROW YOUR FOREARMS
13:23 Workout 2 - Full Body Muscular-Endurance Workout
------------------------------------------------------------------------------
• Subscribe to my channel here: @fithouse_tv
Tap in with us for this quick and effective HIIT workout that combines plyometric movements with isometric holds. You don't need any equipment for this workout but we highly recommend getting in a good warm up beforehand. This session was has a lot more advanced movements but we have some lower impact modifications available.This is a great challenge if you're looking to level up your HIIT workouts. Give this a try and let us know how you did!
Dumbbell HIIT Workout
-----------------------------------------------------------------------------
•👇**Exercise System**👇•
-- We will use for todays workout which is a full body workout helping us to achieve an ideal physique. [Strength , HIIT, & Cardio/ No Equipment]
-- Overall we have 2 workouts each consisting of 9 exercises, 12 seconds of rest in between.
-- Between each workout we will have 60 seconds of rest
-- We have 8 exercises as warmup each taking 25 seconds with 10 seconds of rest time in between.
-- Carefully watch the demonstration of the exercises.
-- Modified exercises for individuals with higher risks of injury
* people with 50 years of age or more
* people with high obesity
* people with low training readiness
* people with injuries
-----------------------------------------------------------------------------
25 Minute Full Body Nonstop Cardio Workout
25 Minute Full Body Nonstop Cardio Wo...
-----------------------------------------------------------------------------
25 minute full body workout that will take your cardio and endurance
25 Minute Full Body Nonstop Cardio Wo...
----------------------------------------------------------------------------
►20 Min FULL BODY Workout With Dumbbells (Build Muscle & Strength + Modifications)
20 Min FULL BODY Workout With Dumbbel...
----------------------------------------------------------------------------
25 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]
25 Minute Full Body Cardio HIIT Worko...
------------------------------------------------------------------------------
• Time code
00:00 Practice Description
00:07 Warm-up
05:01 Workout 1 - GROW YOUR FOREARMS
13:23 Workout 2 - Full Body Muscular-Endurance Workout
------------------------------------------------------------------------------
• Subscribe to my channel here: @fithouse_tv
3 روز پیش
در تاریخ 1403/04/12 منتشر شده
است.
86
بـار بازدید شده