9 Best Triceps Workout for Every Head (Hit all 3 heads) | Fitkill
2.3 میلیون بار بازدید -
3 سال پیش
-
9 Best Triceps Workout for
9 Best Triceps Workout for Every Head (Hit all 3 heads) | Fitkill
• Long Head Triceps Workout
1. Dumbbell Overhead Extension
2. Skull crusher Triceps
3. Dumbbell Kickback
• Lateral Head Triceps Workout
4. Cable Pushdown
5. Bench Dips
6. Diamond Pushups
• Medial Head Triceps Workout
7. Close Grip Bench Press
8. Reverse Pushdown
9. Rope Pushdown
#tricepsworkout #hitall3heads
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Website: https://www.fitkill.com/
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© Copyright by Fitkill - Do not Reup
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Footage by:
@rossdickerson
@gabrielvalantino
@nylenayga
@alexbozinovski
@christianpoulos
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Music provided by NEFFEX
Track1: NEFFEX - Numb
Watch: NEFFEX - Numb [Copyright Free] No.77
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
• Long Head Triceps Workout
1. Dumbbell Overhead Extension
2. Skull crusher Triceps
3. Dumbbell Kickback
• Lateral Head Triceps Workout
4. Cable Pushdown
5. Bench Dips
6. Diamond Pushups
• Medial Head Triceps Workout
7. Close Grip Bench Press
8. Reverse Pushdown
9. Rope Pushdown
#tricepsworkout #hitall3heads
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Website: https://www.fitkill.com/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Facebook: Facebook: fitkill
Instagram: Instagram: fitkill
SUBSCRIBE FOR MORE VIDEOS: fitkill
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by Fitkill - Do not Reup
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Footage by:
@rossdickerson
@gabrielvalantino
@nylenayga
@alexbozinovski
@christianpoulos
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music provided by NEFFEX
Track1: NEFFEX - Numb
Watch: NEFFEX - Numb [Copyright Free] No.77
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
3 سال پیش
در تاریخ 1400/06/14 منتشر شده
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