9 Best Triceps Workout for Every Head (Hit all 3 heads) | Fitkill

Fitkill
Fitkill
2.3 میلیون بار بازدید - 3 سال پیش - 9 Best Triceps Workout for
9 Best Triceps Workout for Every Head (Hit all 3 heads) | Fitkill

• Long Head Triceps Workout
1. Dumbbell Overhead Extension
2. Skull crusher Triceps
3. Dumbbell Kickback

• Lateral Head Triceps Workout
4. Cable Pushdown
5. Bench Dips
6. Diamond Pushups

• Medial Head Triceps Workout
7. Close Grip Bench Press
8. Reverse Pushdown
9. Rope Pushdown

#tricepsworkout #hitall3heads
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