Can stress sometimes be a necessary thing?

Stress is something we are told we should avoid, but are there different types of stress and are some necessary? Get-Fit Guy (www.quickanddirtytips.com/get-fit-guy) is hosted by Kevin Don. A transcript is available in Simplecast (get-fit-guy.simplecast.com/episodes/sustainability…) . Have a fitness question? Email Kevin at [email protected] (mailto:[email protected]) or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook (www.facebook.com/GetFitGuy) and Twitter (twitter.com/GetFitGuy) , or subscribe to the newsletter (www.quickanddirtytips.com/get-fit-guy-newsletter) for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips (www.quickanddirtytips.com/) . Links: www.quickanddirtytips.com/ (www.quickanddirtytips.com/) www.facebook.com/GetFitGuy twitter.com/GetFitGuy www.kevindon.com/