BEST Exercises To Help Hip Pain: Part 1 - Hip Circles
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2 سال پیش
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Let's talk about that first
Let's talk about that first hip exercise, it's called hip circles, you're gonna have to lie down for this one. And it should feel real gentle on your hip get on your back, like so, you're just gonna grab your knee. And with the assistance of your hands, you're gonna take your hip, through some circles, you can make little circles, big circles, whatever you're comfortable with.
And do this for about one minute, just to warm up your hip joint. For the next exercises, you can add a rotation if you want, we're going to go more into rotation on the next exercise anyway, that the big thing is just loosening up that hip joint. And when you pull your hands this way, I encourage you to kind of push down to really press down.
Most people feel relief in their hip joint when they do that because it kind of frees up the joints with that pressure going downwards this way. Do that for a minute on one leg, and then switch to the other side, same thing.
🎥Watch the full length video with all 6 exercises here: Top 6 Exercises To Help Hip Pain And ...
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
And do this for about one minute, just to warm up your hip joint. For the next exercises, you can add a rotation if you want, we're going to go more into rotation on the next exercise anyway, that the big thing is just loosening up that hip joint. And when you pull your hands this way, I encourage you to kind of push down to really press down.
Most people feel relief in their hip joint when they do that because it kind of frees up the joints with that pressure going downwards this way. Do that for a minute on one leg, and then switch to the other side, same thing.
🎥Watch the full length video with all 6 exercises here: Top 6 Exercises To Help Hip Pain And ...
#elpasomanualphysicaltherapy #drdavidmiddaugh
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysi...
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg
//SHOP OUR COURSES!
http://courses.epmanualphysicaltherap...
//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
Facebook: epmanualpt
Instagram: elpasomanualpt
TikTok: elpasomanualpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c...
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
2 سال پیش
در تاریخ 1401/09/22 منتشر شده
است.
7,372
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