11 Awkward questions about insomnia recovery (from a former insomniac)
3.2 هزار بار بازدید -
2 سال پیش
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DISCLAIMER: Not medical advice. Everything
DISCLAIMER: Not medical advice. Everything on this channel represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this channel does not constitute and/or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.
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📣 1-1 work inquiries: https://www.sleepcoach.sk/contact-me/
💌 Weekly Newsletter (Sleep Talks Letters): https://sleeptalks.substack.com/
👋 Follow me on Instagram: Instagram: sleeptalks.ali
❤️🩹 Read my insomnia recovery story: https://www.sleepcoach.sk/my-insomnia...
Special thanks to Sarah, Santiago, Gigi, Liza, Anna, Michael, Dragos and Peter for supporting me on Patreon – you are the best!
If you wish to support my work on Patreon too ❤️: Patreon: sleeptalks
00:00 Intro
01:40 What I thought recovery looks like
03:18 Is it possible to get your old life back?
05:08 Will I sleep even better than before insomnia?
07:54 Will I always remember about insomnia?
09:28 Will speedbumps keep happening?
13:08 Is having an occasional sleepless night a success story?!?
15:55 Can I unlearn what I know now?
17:46 The difference between a recovered insomniac and a person who never had insomnia
21:09 Will I always have to adhere to sleep window/avoid looking at time?
23:21 Is recovery even possible for me?
24:52 Are there people who can never recover despite this knowledge?
28:44 How do I (Alina) sleep now?
What to watch next
What to do at night when you can't sleep: What to do at night when you can't sl...
Behavioural principle #1 to recover from insomnia: Behavioural principle #1 to approach ...
Anxiety about anxiety: When insomnia takes a new turn / Q&A ...
What to read next
Perfectionism and insomnia: https://www.sleepcoach.sk/perfectioni...
On the “sandstorm”. When you have no idea what to do: https://www.sleepcoach.sk/sandstorm-d...
3 reasons why we feel worse after a night of good sleep: https://www.sleepcoach.sk/sleep-anxie...
-
📣 1-1 work inquiries: https://www.sleepcoach.sk/contact-me/
💌 Weekly Newsletter (Sleep Talks Letters): https://sleeptalks.substack.com/
👋 Follow me on Instagram: Instagram: sleeptalks.ali
❤️🩹 Read my insomnia recovery story: https://www.sleepcoach.sk/my-insomnia...
Special thanks to Sarah, Santiago, Gigi, Liza, Anna, Michael, Dragos and Peter for supporting me on Patreon – you are the best!
If you wish to support my work on Patreon too ❤️: Patreon: sleeptalks
00:00 Intro
01:40 What I thought recovery looks like
03:18 Is it possible to get your old life back?
05:08 Will I sleep even better than before insomnia?
07:54 Will I always remember about insomnia?
09:28 Will speedbumps keep happening?
13:08 Is having an occasional sleepless night a success story?!?
15:55 Can I unlearn what I know now?
17:46 The difference between a recovered insomniac and a person who never had insomnia
21:09 Will I always have to adhere to sleep window/avoid looking at time?
23:21 Is recovery even possible for me?
24:52 Are there people who can never recover despite this knowledge?
28:44 How do I (Alina) sleep now?
What to watch next
What to do at night when you can't sleep: What to do at night when you can't sl...
Behavioural principle #1 to recover from insomnia: Behavioural principle #1 to approach ...
Anxiety about anxiety: When insomnia takes a new turn / Q&A ...
What to read next
Perfectionism and insomnia: https://www.sleepcoach.sk/perfectioni...
On the “sandstorm”. When you have no idea what to do: https://www.sleepcoach.sk/sandstorm-d...
3 reasons why we feel worse after a night of good sleep: https://www.sleepcoach.sk/sleep-anxie...
2 سال پیش
در تاریخ 1401/07/24 منتشر شده
است.
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