MIKE MENTZER’S “CONSOLIDATION ROUTINE” (AN IN DEPTH PRESENTATION) #mikementzer #gym #motivation

To learn more about Mike Mentzer's teachings please visit:
https://www.hituni.com/about/mike-men...

In this video, we explore the origin, evolution and practical application of Mike Mentzer’s revolutionary consolidated program, which consists (in its final iteration), of only two exercises, performed once a week for one set each. Apart from the various consolidation routines thatMike created, each exercise in the program is fully explained.
Interestingly, when Mike first pointed out that each trainee has a distinct and unique recovery ability, it fell on deaf ears within a bodybuilding community in which tradition was king. But now, science has established that a minimalistic training program, very much in line with what Mike prescribed in his books “Heavy Duty II: Mind and Body” and “High Intensity Training the Mike Mentzer Way”, can indeed produce strength and muscle gains. While this is good to have independently verified, Mike first pointed it out almost a quarter of a century ago and further pointed out that some people simply cannot tolerate conventional exercise. For such people, a consolidation training program is the only thing that will get them growing again.

Special thanks to the great John Balik for permission to use his copyrighted images of Mike Mentzer in this video.

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y