BIG BICEPS! 5 Forgotten Arm Exercises ft CHARLES GLASS!

Welcome to Episode 1 of the forgotten exercise series with Charles Glass, aka "The Godfather of bodybuilding." Today we are covering 5 forgotten bicep exercises that will help you grow bigger biceps. You can combine these 5 bicep exercises for a killer bicep workout for mass that will target the long head of the biceps, aka the bicep peak and the short head for wider biceps. Over the next few weeks i'll be covering 5 forgotten exercises for every muscle group from all my past workouts with Charles Glass, so make sure you subscribe!

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