Tips to reduce dandruff
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Dandruff is a problem that
Dandruff is a problem that affects men and women of all ages. It involves excessive flaking of the scalp, resulting in small white “scales” appearing among the hair strands. It can also be known as seborrheic dermatitis. There are options to reduce dandruff, including both home remedies and other solutions. However, if your case is very severe, it is best to see a dermatologist for the best treatment.
Dandruff can worsen due to external or internal influences. Stress, temperature changes, poor hair hygiene, and even diet can affect dandruff production.
Tips to reduce dandruff:
Wash your hair every day: Many people think they should do the opposite, but that's not true. Washing your hair daily reduces oiliness.
Avoid using very hot water to wash your hair: In addition to washing it daily, you should avoid very hot water. Hot water can “burn” the scalp and increase skin oiliness, which causes more flaking.
Avoid excessive alcohol consumption: Excessive alcohol interferes with the proper functioning of the sebaceous glands, increasing oiliness.
Avoid leaving your hair damp: Never tie your hair when it is wet. Damp hair is conducive to the proliferation of fungi, which also cause dandruff. If you need to tie your hair after washing, use a blow dryer but do not apply it directly to the scalp.
Avoid excessive chemical treatments: Dyes, straightening treatments, and other chemical procedures irritate the scalp, causing inflammation and increasing dandruff.
Dandruff can worsen due to external or internal influences. Stress, temperature changes, poor hair hygiene, and even diet can affect dandruff production.
Tips to reduce dandruff:
Wash your hair every day: Many people think they should do the opposite, but that's not true. Washing your hair daily reduces oiliness.
Avoid using very hot water to wash your hair: In addition to washing it daily, you should avoid very hot water. Hot water can “burn” the scalp and increase skin oiliness, which causes more flaking.
Avoid excessive alcohol consumption: Excessive alcohol interferes with the proper functioning of the sebaceous glands, increasing oiliness.
Avoid leaving your hair damp: Never tie your hair when it is wet. Damp hair is conducive to the proliferation of fungi, which also cause dandruff. If you need to tie your hair after washing, use a blow dryer but do not apply it directly to the scalp.
Avoid excessive chemical treatments: Dyes, straightening treatments, and other chemical procedures irritate the scalp, causing inflammation and increasing dandruff.
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در تاریخ 1403/04/23 منتشر شده
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