Day 1 / 7 Days of Sweat 2023 | Joe Wicks Workouts
222.8 هزار بار بازدید -
12 ماه پیش
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Welcome to my new 7
Welcome to my new 7 Days of Sweat challenge for 2023. 7 days, 7 workouts, 20 minutes a day. No equipment needed. Do it with me and you'll feel amazing. Over 7 days and just 20 minutes a day, we are going to transform the way we feel, so stick with me all the way and let's do this together.
35 seconds work | 25 seconds rest
Squats
Reverse lunges
Slow burpee
Push ups
Jog/run on the spot
Sumo squats
Mountain climbers
Running punches
Truffle shuffle
High plank
Power squats
Bear crawls
Bicycle crunches
Knee smashes
Half burpees
Elbow plank
Slow crossover climbers
Climb the rope
Lateral plank walk
Squat jumps
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
35 seconds work | 25 seconds rest
Squats
Reverse lunges
Slow burpee
Push ups
Jog/run on the spot
Sumo squats
Mountain climbers
Running punches
Truffle shuffle
High plank
Power squats
Bear crawls
Bicycle crunches
Knee smashes
Half burpees
Elbow plank
Slow crossover climbers
Climb the rope
Lateral plank walk
Squat jumps
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
12 ماه پیش
در تاریخ 1402/04/11 منتشر شده
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