KPOP 10,000 STEPS WORKOUT 🔥 BURN UP TO 1,000 KCAL 🔥 BTS | STRAY KIDS | ATEEZ | NEWJEANS | (G)I-DLE

Welcome to Cardio Party Mashup! We have a variety of workouts on this channel that will push you while exercising to the beat in a song. Today's style of workout is a 10,000 Steps KPOP Cardio Workout to the beat! We will begin with a warmup and work our way up to a cardio peak and 6,000 steps around 50 minutes in. We will then go back down to a level 2.25 routine and then work our way back up to a second cardio peak and over 10,000 total steps. Now get ready...your time is about to FLY by!!

Today's Workout:
* Cardio HIIT Beat
* No Equipment
* Full Warm Up
* Low and High Impact Split Screen Shown
* Full Cool Down
* Full Mat Stretch

Workout Results:
Steps Completed: 10,000+
Calorie Burn Range: 800-1,000+

Try our other Counted Steps Cardio HIIT Beat Workouts: 🔴 30 MIN.- 1.5 Hour Counted Steps Car...

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Before beginning this workout, please remember that you are enough just as you are right now. This channel will push you to your max, but your self-worth isn't about how many calories you burn, how much weight you can lift and how great you look. It's about learning to love yourself just as you are at any stage in life. So please use these workouts as a way to get healthy but also as an outlet from this world. Be proud of what you can do no matter how big or small ❤️

Please refer to the key below in order to better understand intensity levels of each routine. Remember that your personal results from this workout will vary based on your age, height, weight and current fitness level. Please also consult with your doctor first before beginning any new fitness workout or program.
                           

Routine Intensity Level Key
Level 1 : Low-Moderate Intensity; slow-moderate paced movements (usually a warm up or a cool down routine). You should be able to talk during this intensity level.
Level 2: Moderate-High Intensity; fast paced movements; talking is more difficult as heart rate is higher.
Level 3: High-Very Vigorous intensity; strenuous and fast paced movements that are maintained and even increased throughout the routine; can’t say more than a few words because you are getting breathless.

*Some routines may be listed as in between two levels.

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