"Guided Metta Meditation (Loving Kindness)" - One Buddha is Not Enough

Take 15 minutes to stop, breathe, and cultivate loving kindness for yourself (and others). Loving kindness isn't just a feeling you automatically have. It is a state of mind you can cultivate and strengthen through intentional and diligent practice.

This meditation was recorded by Valerie Brown, Order of Interbeing member ordained by Thich Nhat Hanh, for our "One Buddha is Not Enough" book club study. For more study material, visit www.thichnhathanhfoudation.org/bookclub

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