Avoid Overtraining by Measuring HRV, Sleep, and Recovery w/ Whoop
25.7 هزار بار بازدید -
5 سال پیش
-
www.whoop.com Use code "Shrugged" to
www.whoop.com
Use code "Shrugged" to save 15%
Our mission at WHOOP is to unlock human performance. When you choose to partner with us, we’ll do everything we can to help you find your inner potential.
1 Intro 0:00 – 2:12
2 Mike’s Background 2:12 – 5:04
3 The goal and vision of WHOOP 5:05 – 5:58
4 Barbell Shrugged’s initial experience with WHOOP 5:59 – 7:41
5 What does WHOOP look at
a. Recovery 8:07 – 10:49
b. Strain 10:50 – 14:18
c. Sleep 16:08 - 24:03
6 Where WHOOP got its start in sports 14:19 – 14:48
7 Impact of travel schedules with athletes 14:49 – 16:07
8 The sleep cycles WHOOP tracks 24:04 – 27:37
9 How to apply WHOOP data into daily routine 27:38 – 35:35
10 How to interpret strain 35:36 – 38:18
11 Adjusting sleep to wake up optimally 38:19 – 42:23
12 Recovery across different types of training and sports 42:23 - 45:32
13 WHOOP calories 45:33 – 48:46
14 How nutrition helps with sleep and recovery 48:47 – 50:55
15 Future tracking goals with WHOOP 55:56 – 51:52
16 How the WHOOP Strap tracks data 51:53 – 54:32
17 Wearing WHOOP 54:33 – 55:52
18 Going through Anders’ data 55:53 – 1:11:55
19 Teams and groups WHOOP works with 1:11:56 – 1:15:08
20 How coaches can use WHOOP 1:15:09 – 11:16:20
21 How WHOOP calculates HRV 1:16:21 – 1:19:20
22 Applying physiology to training plans 1:19:21 – 1:27:30
23 Training through injury with WHOOP 1:27:31 – 1:29:17
24 How athletes deal with their WHOOP data day of events 1:29:18 – 1:30:38
25 What WHOOP does with collected data 1:30:39 – 1:34:29
26 Finishing thoughts and outro 1:34:30 – 1:41:26
► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe
📲 🎧
Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast and Barbell Logic.
Find Barbell Shrugged here:
Website: http://www.BarbellShrugged.com
Facebook: Facebook: barbellshruggedpodcast
Twitter: Twitter: barbellshrugged
Instagram: Instagram: barbellshruggedpodcast
Instagram: barbellbusinesspodcast
Use code "Shrugged" to save 15%
Our mission at WHOOP is to unlock human performance. When you choose to partner with us, we’ll do everything we can to help you find your inner potential.
1 Intro 0:00 – 2:12
2 Mike’s Background 2:12 – 5:04
3 The goal and vision of WHOOP 5:05 – 5:58
4 Barbell Shrugged’s initial experience with WHOOP 5:59 – 7:41
5 What does WHOOP look at
a. Recovery 8:07 – 10:49
b. Strain 10:50 – 14:18
c. Sleep 16:08 - 24:03
6 Where WHOOP got its start in sports 14:19 – 14:48
7 Impact of travel schedules with athletes 14:49 – 16:07
8 The sleep cycles WHOOP tracks 24:04 – 27:37
9 How to apply WHOOP data into daily routine 27:38 – 35:35
10 How to interpret strain 35:36 – 38:18
11 Adjusting sleep to wake up optimally 38:19 – 42:23
12 Recovery across different types of training and sports 42:23 - 45:32
13 WHOOP calories 45:33 – 48:46
14 How nutrition helps with sleep and recovery 48:47 – 50:55
15 Future tracking goals with WHOOP 55:56 – 51:52
16 How the WHOOP Strap tracks data 51:53 – 54:32
17 Wearing WHOOP 54:33 – 55:52
18 Going through Anders’ data 55:53 – 1:11:55
19 Teams and groups WHOOP works with 1:11:56 – 1:15:08
20 How coaches can use WHOOP 1:15:09 – 11:16:20
21 How WHOOP calculates HRV 1:16:21 – 1:19:20
22 Applying physiology to training plans 1:19:21 – 1:27:30
23 Training through injury with WHOOP 1:27:31 – 1:29:17
24 How athletes deal with their WHOOP data day of events 1:29:18 – 1:30:38
25 What WHOOP does with collected data 1:30:39 – 1:34:29
26 Finishing thoughts and outro 1:34:30 – 1:41:26
► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe
📲 🎧
Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast and Barbell Logic.
Find Barbell Shrugged here:
Website: http://www.BarbellShrugged.com
Facebook: Facebook: barbellshruggedpodcast
Twitter: Twitter: barbellshrugged
Instagram: Instagram: barbellshruggedpodcast
Instagram: barbellbusinesspodcast
5 سال پیش
در تاریخ 1398/01/14 منتشر شده
است.
25,743
بـار بازدید شده