Can I Eat Dairy if I Have Hashimoto’s? | Sara Peternell

Nourished & Renewed - Everything Hashimoto's!
Nourished & Renewed - Everything Hashimoto's!
7.2 هزار بار بازدید - 5 سال پیش - In this video, I try
In this video, I try to answer the BIG question about whether or not you should be eating cow’s milk dairy products if you have Hashimoto’s. I explain how dairy disrupts healthy gut bacteria balance, promotes inflammation, causes symptoms and can be very hard to give up (especially if you are already on a gluten free food plan!). I have some good tips on how to get used to non-dairy milks, what I like for breakfast and some other ideas to get you started on a dairy free plan.

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5 سال پیش در تاریخ 1398/11/15 منتشر شده است.
7,218 بـار بازدید شده
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