Improve Soccer Skills with Wall Training
36.5 هزار بار بازدید -
6 سال پیش
-
Today's video is an introduction
Today's video is an introduction to wall training for soccer players.
The key to mastering skills such as shooting, passing and trapping is repetition.
In fact, expert studies show that an athlete needs a minimum of 20,000 reps to master a specific skill. At this point muscle memory kicks in and players are able to perform movements more instinctively.
The reason why wall training is such a powerful tool is because it helps players achieve higher levels of repetition in a very efficient way. It’ll reward you when you execute the movements properly by continuously returning a good pass, and conversely, it'll punish you if you lose focus and execute with poor technique.
But the greatest thing about wall training is that it is always there for you as a tool. You don't need a coach, or a parent, or a partner. All you need is yourself and a ball.
In today’s video, we’ll be showing you a series of fundamental wall exercises that’ll get you started with this training tool.
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SOCCSTER is here to serve our community of amazing players, coaches, parents, and soccer lovers of all kinds! I hope you use it, love it, and can’t live without it. But most importantly, my goal is to provide an original soccer video platform that offers something for everyone involved in youth soccer development. The vision is a simple one; I really believe in the cliché “soccer is the beautiful game”, and its perfection can be achieved methodically. I’ll continue to upload professionally done soccer videos with cutting edge information on youth development, data that will hopefully inspire, educate, motivate.
Last cliché, “soccer is love”. Sending love to all, a warm hug, a high five!
Don’t forget to send a little love back, and click that Subscribe Button and let's rock this thing!
SUBSCRIBE TO SOCCSTER: https://www.seevid.ir/fa/result?ytch=UC570...
Follow us on Facebook: https://www.facebook.com/Soccster/?fb...
Follow us on Instagram: Instagram: soccster
#soccer#soccerskills#soccertraining
The key to mastering skills such as shooting, passing and trapping is repetition.
In fact, expert studies show that an athlete needs a minimum of 20,000 reps to master a specific skill. At this point muscle memory kicks in and players are able to perform movements more instinctively.
The reason why wall training is such a powerful tool is because it helps players achieve higher levels of repetition in a very efficient way. It’ll reward you when you execute the movements properly by continuously returning a good pass, and conversely, it'll punish you if you lose focus and execute with poor technique.
But the greatest thing about wall training is that it is always there for you as a tool. You don't need a coach, or a parent, or a partner. All you need is yourself and a ball.
In today’s video, we’ll be showing you a series of fundamental wall exercises that’ll get you started with this training tool.
--------------------------------------------------------------------
SOCCSTER is here to serve our community of amazing players, coaches, parents, and soccer lovers of all kinds! I hope you use it, love it, and can’t live without it. But most importantly, my goal is to provide an original soccer video platform that offers something for everyone involved in youth soccer development. The vision is a simple one; I really believe in the cliché “soccer is the beautiful game”, and its perfection can be achieved methodically. I’ll continue to upload professionally done soccer videos with cutting edge information on youth development, data that will hopefully inspire, educate, motivate.
Last cliché, “soccer is love”. Sending love to all, a warm hug, a high five!
Don’t forget to send a little love back, and click that Subscribe Button and let's rock this thing!
SUBSCRIBE TO SOCCSTER: https://www.seevid.ir/fa/result?ytch=UC570...
Follow us on Facebook: https://www.facebook.com/Soccster/?fb...
Follow us on Instagram: Instagram: soccster
#soccer#soccerskills#soccertraining
6 سال پیش
در تاریخ 1397/04/31 منتشر شده
است.
36,532
بـار بازدید شده