10 MIN JUMP ROPE WORKOUT | TORCH CALORIES (FAST!) | FOLLOW ALONG
2 میلیون بار بازدید -
4 سال پیش
-
Get your Smart Rope here:
Get your Smart Rope here: http://tangramfactory.com/smartrope/en/ Let's go!
Click 'Show More' for the full workout:
Jump Rope x 50
Mountain Climbers x 20
ACTIVE REST (15 Secs)
Jump Rope x 50
High Knees x 20
ACTIVE REST (15 Secs)
Jump Rope x 50
Jumping Jacks x 20
ACTIVE REST (15 Secs)
Repeat 3 times
Duration: 10 - 12 minutes
‘Aim to do something everyday that pushes you forward.’
#simeonpanda #jumprope #fatburn
Click 'Show More' for the full workout:
Jump Rope x 50
Mountain Climbers x 20
ACTIVE REST (15 Secs)
Jump Rope x 50
High Knees x 20
ACTIVE REST (15 Secs)
Jump Rope x 50
Jumping Jacks x 20
ACTIVE REST (15 Secs)
Repeat 3 times
Duration: 10 - 12 minutes
‘Aim to do something everyday that pushes you forward.’
#simeonpanda #jumprope #fatburn
4 سال پیش
در تاریخ 1399/02/18 منتشر شده
است.
2,090,139
بـار بازدید شده