This Is How 99% of Cyclist MESS UP Their Training!!

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How Cycling CHANGED my LIFE // New 1 MIN Power PR. How Cycling CHANGED my LIFE // New 1 ...
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00:00 Welcome
01:53 Wrong Athlete Mentality
02:46 Our Biggest Enemy
04:35 What is Recovery & Why is so Importat
06:01 Training Breakdown
10:44 Sleep & Mental Recovery
13:07 Nutrition on a Recovery Week

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