Secret to 20 INCH BICEPS is this Workout! BBRT#59 (Hindi/Punjabi)

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What's a shortcut to super big BICEPS, it's the routines like these!

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Following is what we performed in this routine.
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Preacher Curl
4 Sets of 15 Reps

Hammer Curls
4 Sets of 8 Reps

Pronated Curls
4 Sets of 15 Reps

Alternate Bicep Curls (Standing & Slow)
4 Sets of 6 Reps

Alternate Bicep Curl (Incline Bench)
3 Sets of 25 Reps

Spider Curl (Ez Curl Bar)
3 Sets of 25 Reps

Bicep Curl
1 Set of 100 Reps

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If feeling SORE due to exercise!

Feeling SORE after EXERCISE? (Hindi /...

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